Description
The TRAINERmat was designed by professional trainers for serious golfers to build flexibility and rotational velocity. Reduce the risk of common golf injuries by integrating these exercises into your pre- and post-round routine. The practice exercises printed on the mat fall into four different categories: Pillar Preparation, Movement Preparation, Movement Skills, and Regeneration.TRAINERMAT® GOLF FEATURES
- 24 essential exercises printed on the mat for building muscle mobility and torque for a powerful and consistent golf swing
- Designed by professional trainers for serious golfers
- Integrates into pre/post round exercise routine to reduce the risk of common golf injuries
- 6' x 2', 1/4-inch thick mat for maximum comfort and versatility
- Made of durable, phthalate-free material Watch a short video of one exercise;
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